HYROX Race Analysis: Duane Joaquim & Chris Hewitt - Cape Town 01:18:31 | HyCoach

HYROX Race Analysis: Duane Joaquim & Chris Hewitt

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:18:31
순위: #48
연령별 순위: #5
카테고리: DOUBLES · OPEN

Duane Joaquim

Chris Hewitt

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running48:35 (66%)

Stations25:25 (34%)

러닝 분석

평균 페이스성능 저하안정성6:04/km-36.5%64.2%

구간 기록

구간	시간	순위
Running 1	3:25	-
SkiErg	3:47	44
Running 2	8:02	-
Sled Push	0:44	1
Running 3	1:31	-
Sled Pull	4:59	156
Running 4	5:03	-
Burpee Broad Jump	3:06	55
Running 5	4:57	-
Rowing	4:34	59
Running 6	5:12	-
Farmers Carry	-	-
Running 7	5:06	-
Sandbag Lunges	3:41	51
Running 8	15:21	-
Wall Balls	4:34	-
Running Total	48:35	-
Roxzone Total	-	-