HYROX Race Analysis: Thomas Lee & Nigel Janson - Cape Town 01:21:49 | HyCoach

HYROX Race Analysis: Thomas Lee & Nigel Janson

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · OPEN · SIN

·

총 시간: 01:21:49
순위: #97
연령별 순위: #15
카테고리: DOUBLES · OPEN

Thomas Lee

Nigel Janson

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running48:10 (40%)

Stations24:50 (20%)

Roxzone48:16 (40%)

러닝 분석

평균 페이스성능 저하안정성6:01/km+20.9%5.5%

구간 기록

구간	시간	순위
Running 1	6:03	-
SkiErg	4:00	152
Running 2	5:25	-
Sled Push	1:34	101
Running 3	5:48	-
Sled Pull	3:17	113
Running 4	5:53	-
Burpee Broad Jump	3:20	99
Running 5	6:08	-
Rowing	4:42	113
Running 6	5:59	-
Farmers Carry	-	-
Running 7	6:33	-
Sandbag Lunges	3:37	82
Running 8	6:25	-
Wall Balls	4:20	-
Running Total	48:10	82
Roxzone Total	48:16	133