Alexio Dos Santos & Schalk Viljoen HYROX 레이스 분석 - Cape Town 01:00:52 | HyCoach

Alexio Dos Santos

Schalk Viljoen

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running34:34 (43%)

Stations21:30 (27%)

Roxzone24:39 (31%)

러닝 분석

평균 페이스성능 저하안정성4:19/km+7.5%10.8%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	3:45	47
Running 2	4:13	-
Sled Push	1:13	8
Running 3	4:27	-
Sled Pull	2:57	76
Running 4	4:29	-
Burpee Broad Jump	2:07	3
Running 5	4:43	-
Rowing	4:26	60
Running 6	4:28	-
Farmers Carry	-	-
Running 7	4:32	-
Sandbag Lunges	2:54	21
Running 8	4:37	-
Wall Balls	4:08	-
Running Total	34:34	1
Roxzone Total	24:39	185