HYROX Race Analysis: Laura Johnston & Heinrich Boonzaaier - Cape Town 01:14:37 | HyCoach

HYROX Race Analysis: Laura Johnston & Heinrich Boonzaaier

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:14:37
순위: #1
연령별 순위: #1
카테고리: DOUBLES · OPEN

Laura Johnston

Heinrich Boonzaaier

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running40:06 (37%)

Stations27:20 (25%)

Roxzone41:42 (38%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+5.3%11.9%

구간 기록

구간	시간	순위
Running 1	3:38	-
SkiErg	4:20	5
Running 2	5:00	-
Sled Push	2:18	8
Running 3	5:04	-
Sled Pull	3:53	2
Running 4	4:51	-
Burpee Broad Jump	3:54	5
Running 5	5:02	-
Rowing	5:05	5
Running 6	5:43	-
Farmers Carry	-	-
Running 7	5:16	-
Sandbag Lunges	3:24	1
Running 8	5:36	-
Wall Balls	4:26	-
Running Total	40:06	1
Roxzone Total	41:42	3