HYROX Race Analysis: Jöhke Liversage - Cape Town 01:14:43 | HyCoach

HYROX Race Analysis: Jöhke Liversage

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · OPEN · RSA

총 시간: 01:14:43
순위: #4
연령별 순위: #1
카테고리: SOLO · OPEN

Jöhke Liversage

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:24 (50%)

Stations33:22 (45%)

Roxzone4:02 (5%)

러닝 분석

평균 페이스성능 저하안정성4:40/km-1.1%10.4%

구간 기록

구간	시간	순위
Running 1	3:26	-
SkiErg	4:55	43
Running 2	4:44	-
Sled Push	2:12	14
Running 3	4:58	-
Sled Pull	4:55	28
Running 4	4:55	-
Burpee Broad Jump	5:04	21
Running 5	4:55	-
Rowing	4:55	10
Running 6	4:44	-
Farmers Carry	2:05	22
Running 7	4:41	-
Sandbag Lunges	4:54	22
Running 8	5:04	-
Wall Balls	4:22	4
Running Total	37:24	3
Roxzone Total	4:02	7