HYROX Race Analysis: Pidio Maphakwane - Cape Town 01:42:07 | HyCoach

HYROX Race Analysis: Pidio Maphakwane

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · OPEN · BOT

총 시간: 01:42:07
순위: #76
연령별 순위: #16
카테고리: SOLO · OPEN

Pidio Maphakwane

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running53:48 (53%)

Stations41:28 (41%)

Roxzone6:54 (7%)

러닝 분석

평균 페이스성능 저하안정성6:44/km+11.6%7.5%

구간 기록

구간	시간	순위
Running 1	5:46	-
SkiErg	5:25	118
Running 2	6:20	-
Sled Push	3:08	100
Running 3	6:35	-
Sled Pull	6:18	103
Running 4	6:50	-
Burpee Broad Jump	5:56	52
Running 5	6:54	-
Rowing	7:25	175
Running 6	6:47	-
Farmers Carry	2:34	111
Running 7	7:04	-
Sandbag Lunges	5:41	96
Running 8	7:36	-
Wall Balls	5:01	-
Running Total	53:48	80
Roxzone Total	6:54	86