HYROX Race Analysis: Nicole Mc Gregor & Emma Thompson - Cape Town 01:51:40 | HyCoach

HYROX Race Analysis: Nicole Mc Gregor & Emma Thompson

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · OPEN · USA

·

총 시간: 01:51:40
순위: #126
연령별 순위: #32
카테고리: DOUBLES · OPEN

Nicole Mc Gregor

Emma Thompson

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running67:05 (60%)

Stations35:33 (32%)

Roxzone9:07 (8%)

러닝 분석

평균 페이스성능 저하안정성8:23/km+13.2%6.9%

구간 기록

구간	시간	순위
Running 1	7:23	-
SkiErg	4:53	92
Running 2	7:50	-
Sled Push	1:52	86
Running 3	8:19	-
Sled Pull	4:41	90
Running 4	8:35	-
Burpee Broad Jump	6:41	151
Running 5	8:31	-
Rowing	5:03	38
Running 6	8:14	-
Farmers Carry	2:01	106
Running 7	8:52	-
Sandbag Lunges	4:54	131
Running 8	9:24	-
Wall Balls	5:28	105
Running Total	1:07:05	133
Roxzone Total	9:07	138