HYROX Race Analysis: Jade Curnick & Andre Van Der Merwe - Cape Town 01:09:17 | HyCoach

HYROX Race Analysis: Jade Curnick & Andre Van Der Merwe

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:09:17
순위: #16
연령별 순위: #3
카테고리: DOUBLES · OPEN

Jade Curnick

Andre Van Der Merwe

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running42:05 (61%)

Stations23:16 (34%)

Roxzone3:59 (6%)

러닝 분석

평균 페이스성능 저하안정성5:16/km+11.9%12.4%

구간 기록

구간	시간	순위
Running 1	3:38	-
SkiErg	3:50	16
Running 2	5:10	-
Sled Push	1:47	35
Running 3	5:35	-
Sled Pull	2:50	7
Running 4	5:16	-
Burpee Broad Jump	2:22	3
Running 5	5:30	-
Rowing	4:10	5
Running 6	5:26	-
Farmers Carry	1:39	25
Running 7	5:47	-
Sandbag Lunges	3:03	17
Running 8	5:47	-
Wall Balls	3:35	-
Running Total	42:05	-
Roxzone Total	3:59	14