HYROX Race Analysis: Craig Young & Lauren Wannenberg - Cape Town 01:28:36 | HyCoach

HYROX Race Analysis: Craig Young & Lauren Wannenberg

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:28:36
순위: #108
연령별 순위: #29
카테고리: DOUBLES · OPEN

Craig Young

Lauren Wannenberg

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running53:17 (60%)

Stations29:54 (34%)

Roxzone5:30 (6%)

러닝 분석

평균 페이스성능 저하안정성6:40/km+15.3%14.7%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	4:14	120
Running 2	6:13	-
Sled Push	2:07	128
Running 3	6:48	-
Sled Pull	3:13	24
Running 4	6:52	-
Burpee Broad Jump	4:38	170
Running 5	7:09	-
Rowing	5:04	131
Running 6	6:57	-
Farmers Carry	1:44	72
Running 7	7:10	-
Sandbag Lunges	4:10	114
Running 8	7:52	-
Wall Balls	4:44	-
Running Total	53:17	113
Roxzone Total	5:30	84