HYROX Race Analysis: Michelle Lambrechts & Jean Lambrechts - Cape Town 01:27:49 | HyCoach

HYROX Race Analysis: Michelle Lambrechts & Jean Lambrechts

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:27:49
순위: #141
연령별 순위: #15
카테고리: DOUBLES · OPEN

Michelle Lambrechts

Jean Lambrechts

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running53:58 (61%)

Stations28:09 (32%)

Roxzone5:47 (7%)

러닝 분석

평균 페이스성능 저하안정성6:45/km-8.0%11.0%

구간 기록

구간	시간	순위
Running 1	4:52	-
SkiErg	3:59	41
Running 2	7:29	-
Sled Push	2:30	208
Running 3	7:02	-
Sled Pull	3:30	61
Running 4	7:04	-
Burpee Broad Jump	3:17	68
Running 5	6:59	-
Rowing	4:43	89
Running 6	7:01	-
Farmers Carry	1:41	95
Running 7	6:53	-
Sandbag Lunges	4:18	174
Running 8	6:42	-
Wall Balls	4:11	-
Running Total	53:58	-
Roxzone Total	5:47	120