HYROX Race Analysis: Cai Yun Lam & Shaun Ng - Singapore 01:33:19 | HyCoach

HYROX Race Analysis: Cai Yun Lam & Shaun Ng

HYROX SINGAPORE — 2026년 4월 3일

Singapore, Singapore · DOUBLES · OPEN · MAS

·

총 시간: 01:33:19
순위: #254
연령별 순위: #38
카테고리: DOUBLES · OPEN

Cai Yun Lam

Shaun Ng

HYROX HYROX SINGAPORE - Singapore, Singapore

3-54월20263 days

HYROX SINGAPORE

Singapore, Singapore

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running44:59 (48%)

Stations37:34 (40%)

Roxzone10:49 (12%)

러닝 분석

평균 페이스성능 저하안정성5:37/km+13.0%13.0%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	4:37	369
Running 2	5:15	-
Sled Push	5:13	760
Running 3	5:40	-
Sled Pull	5:02	459
Running 4	5:42	-
Burpee Broad Jump	3:48	308
Running 5	5:55	-
Rowing	5:25	450
Running 6	6:08	-
Farmers Carry	2:08	325
Running 7	5:56	-
Sandbag Lunges	5:04	334
Running 8	6:31	-
Wall Balls	6:17	-
Running Total	44:59	130
Roxzone Total	10:49	363