HYROX Race Analysis: Jamal Namous - Bologna 01:22:46 | HyCoach

HYROX Race Analysis: Jamal Namous

HYROX BOLOGNA — 2026년 4월 4일

Bologna, Italy · SOLO · OPEN · ITA

총 시간: 01:22:46
순위: #405
연령별 순위: #107
카테고리: SOLO · OPEN

Jamal Namous

HYROX HYROX BOLOGNA - Bologna, Italy

4-64월20263 days

HYROX BOLOGNA

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:26 (45%)

Stations38:44 (47%)

Roxzone6:41 (8%)

러닝 분석

평균 페이스성능 저하안정성4:41/km+3.7%5.1%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:19	131
Running 2	4:31	-
Sled Push	2:06	29
Running 3	4:43	-
Sled Pull	4:28	411
Running 4	4:46	-
Burpee Broad Jump	7:15	730
Running 5	4:51	-
Rowing	4:50	456
Running 6	4:42	-
Farmers Carry	2:44	659
Running 7	4:41	-
Sandbag Lunges	5:49	539
Running 8	5:04	-
Wall Balls	7:13	488
Running Total	37:26	304
Roxzone Total	6:41	389