HYROX Race Analysis: Gary Sew & Hanafi Rosley - Singapore 01:32:40 | HyCoach

HYROX Race Analysis: Gary Sew & Hanafi Rosley

HYROX SINGAPORE — 2026년 4월 3일

Singapore, Singapore · DOUBLES · PRO · MAS

·

총 시간: 01:32:40
순위: #116
연령별 순위: #44
카테고리: DOUBLES · PRO

Gary Sew

Hanafi Rosley

HYROX HYROX SINGAPORE - Singapore, Singapore

3-54월20263 days

HYROX SINGAPORE

Singapore, Singapore

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running50:59 (55%)

Stations33:06 (36%)

Roxzone8:39 (9%)

러닝 분석

평균 페이스성능 저하안정성6:22/km+22.2%15.6%

구간 기록

구간	시간	순위
Running 1	4:15	-
SkiErg	4:00	64
Running 2	5:47	-
Sled Push	3:06	90
Running 3	6:20	-
Sled Pull	5:56	140
Running 4	6:27	-
Burpee Broad Jump	3:41	141
Running 5	6:58	-
Rowing	4:39	83
Running 6	6:21	-
Farmers Carry	2:16	139
Running 7	7:04	-
Sandbag Lunges	4:29	86
Running 8	7:51	-
Wall Balls	4:59	68
Running Total	50:59	122
Roxzone Total	8:39	115