HYROX Race Analysis: Deyna Joseph & Nicola MacLeod - Cape Town 01:11:09 | HyCoach

HYROX Race Analysis: Deyna Joseph & Nicola MacLeod

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:11:09
순위: #8
연령별 순위: #1
카테고리: DOUBLES · OPEN

Deyna Joseph

Nicola MacLeod

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:28 (57%)

Stations26:50 (38%)

Roxzone3:55 (5%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+13.6%13.7%

구간 기록

구간	시간	순위
Running 1	3:20	-
SkiErg	4:25	48
Running 2	4:55	-
Sled Push	1:38	122
Running 3	5:14	-
Sled Pull	3:36	41
Running 4	5:11	-
Burpee Broad Jump	3:33	51
Running 5	5:14	-
Rowing	4:51	34
Running 6	5:20	-
Farmers Carry	1:28	25
Running 7	5:35	-
Sandbag Lunges	3:20	62
Running 8	5:42	-
Wall Balls	3:59	50
Running Total	40:28	14
Roxzone Total	3:55	7