HYROX Race Analysis: Lindz Mdlalose & Linnea Hansen - Cape Town 01:27:55 | HyCoach

HYROX Race Analysis: Lindz Mdlalose & Linnea Hansen

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · OPEN · DEN

·

총 시간: 01:27:55
순위: #142
연령별 순위: #37
카테고리: DOUBLES · OPEN

Lindz Mdlalose

Linnea Hansen

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running53:39 (61%)

Stations29:41 (34%)

Roxzone4:41 (5%)

러닝 분석

평균 페이스성능 저하안정성6:42/km+15.1%14.9%

구간 기록

구간	시간	순위
Running 1	4:16	-
SkiErg	4:30	69
Running 2	6:11	-
Sled Push	1:40	136
Running 3	6:47	-
Sled Pull	3:41	51
Running 4	7:21	-
Burpee Broad Jump	5:03	280
Running 5	7:15	-
Rowing	5:15	163
Running 6	7:14	-
Farmers Carry	1:57	261
Running 7	7:07	-
Sandbag Lunges	3:21	66
Running 8	7:30	-
Wall Balls	4:14	88
Running Total	53:39	183
Roxzone Total	4:41	43