HYROX Race Analysis: Celeste Du Plessis & Celeste Ferreira - Cape Town 01:29:15 | HyCoach

HYROX Race Analysis: Celeste Du Plessis & Celeste Ferreira

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:29:15
순위: #156
연령별 순위: #16
카테고리: DOUBLES · OPEN

Celeste Du Plessis

Celeste Ferreira

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running51:14 (57%)

Stations32:20 (36%)

Roxzone5:46 (6%)

러닝 분석

평균 페이스성능 저하안정성6:24/km+6.4%13.6%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	4:57	298
Running 2	6:15	-
Sled Push	2:02	341
Running 3	6:28	-
Sled Pull	4:31	242
Running 4	6:36	-
Burpee Broad Jump	4:45	241
Running 5	6:43	-
Rowing	5:38	304
Running 6	6:37	-
Farmers Carry	2:03	336
Running 7	6:39	-
Sandbag Lunges	4:00	214
Running 8	7:40	-
Wall Balls	4:24	119
Running Total	51:14	141
Roxzone Total	5:46	142