HYROX Race Analysis: Lauren Smith & Michaela Johnson - Cape Town 01:51:41 | HyCoach

HYROX Race Analysis: Lauren Smith & Michaela Johnson

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · OPEN · GBR

·

총 시간: 01:51:41
순위: #357
연령별 순위: #92
카테고리: DOUBLES · OPEN

Lauren Smith

Michaela Johnson

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running67:15 (60%)

Stations36:40 (33%)

Roxzone7:50 (7%)

러닝 분석

평균 페이스성능 저하안정성8:24/km+11.0%14.2%

구간 기록

구간	시간	순위
Running 1	5:24	-
SkiErg	4:57	301
Running 2	8:04	-
Sled Push	1:55	276
Running 3	8:31	-
Sled Pull	4:42	284
Running 4	9:09	-
Burpee Broad Jump	6:39	425
Running 5	9:02	-
Rowing	6:27	509
Running 6	8:57	-
Farmers Carry	2:20	476
Running 7	8:57	-
Sandbag Lunges	4:15	279
Running 8	9:15	-
Wall Balls	5:25	282
Running Total	1:07:15	378
Roxzone Total	7:50	323