HYROX Race Analysis: Ryan Basson

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · OPEN · RSA

총 시간: 01:12:51
순위: #7
연령별 순위: #2
카테고리: SOLO · OPEN

Ryan Basson

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:23 (51%)

Stations31:40 (43%)

Roxzone3:54 (5%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+13.9%15.2%

구간 기록

구간	시간	순위
Running 1	2:55	-
SkiErg	3:54	10
Running 2	4:27	-
Sled Push	2:12	22
Running 3	4:56	-
Sled Pull	3:59	20
Running 4	4:43	-
Burpee Broad Jump	4:02	17
Running 5	4:58	-
Rowing	4:17	2
Running 6	5:04	-
Farmers Carry	2:01	22
Running 7	5:04	-
Sandbag Lunges	4:31	23
Running 8	5:20	-
Wall Balls	6:44	6
Running Total	37:23	11
Roxzone Total	3:54	13

HYROX Race Analysis: Ryan Basson - Cape Town 01:12:51 | HyCoach