Jake Bester HYROX 레이스 분석 - Cape Town 01:26:27 | HyCoach

Jake Bester

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running43:38 (54%)

Stations37:40 (46%)

러닝 분석

평균 페이스성능 저하안정성5:27/km+15.5%16.0%

구간 기록

구간	시간	순위
Running 1	3:19	-
SkiErg	4:19	108
Running 2	5:04	-
Sled Push	2:07	11
Running 3	5:50	-
Sled Pull	4:26	77
Running 4	5:58	-
Burpee Broad Jump	5:51	119
Running 5	5:53	-
Rowing	4:34	44
Running 6	5:32	-
Farmers Carry	2:36	141
Running 7	5:51	-
Sandbag Lunges	7:53	126
Running 8	6:15	-
Wall Balls	5:54	35
Running Total	43:38	84
Roxzone Total	-	-