HYROX Race Analysis: Richard Anderson - Cape Town 02:01:25 | HyCoach

HYROX Race Analysis: Richard Anderson

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · OPEN · IRL

총 시간: 02:01:25
순위: #306
연령별 순위: #38
카테고리: SOLO · OPEN

Richard Anderson

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running62:25 (51%)

Stations49:42 (41%)

Roxzone9:23 (8%)

러닝 분석

평균 페이스성능 저하안정성7:48/km+12.4%20.4%

구간 기록

구간	시간	순위
Running 1	4:42	-
SkiErg	4:23	177
Running 2	7:09	-
Sled Push	3:05	233
Running 3	7:35	-
Sled Pull	6:57	413
Running 4	7:40	-
Burpee Broad Jump	9:55	419
Running 5	8:10	-
Rowing	5:07	228
Running 6	8:17	-
Farmers Carry	2:16	207
Running 7	8:02	-
Sandbag Lunges	9:45	356
Running 8	10:55	-
Wall Balls	8:14	-
Running Total	1:02:25	319
Roxzone Total	9:23	293