HYROX Race Analysis: Dean Shaw & Tim Jopson - Cape Town 01:08:29 | HyCoach

HYROX Race Analysis: Dean Shaw & Tim Jopson

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · PRO · RSA

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총 시간: 01:08:29
순위: #32
연령별 순위: #4
카테고리: DOUBLES · PRO

Dean Shaw

Tim Jopson

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:22 (59%)

Stations24:26 (36%)

Roxzone3:44 (5%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+12.4%12.4%

구간 기록

구간	시간	순위
Running 1	3:31	-
SkiErg	3:44	60
Running 2	4:51	-
Sled Push	1:46	23
Running 3	5:09	-
Sled Pull	3:47	37
Running 4	5:08	-
Burpee Broad Jump	2:45	55
Running 5	5:15	-
Rowing	4:08	28
Running 6	5:20	-
Farmers Carry	1:33	34
Running 7	5:27	-
Sandbag Lunges	3:10	17
Running 8	5:44	-
Wall Balls	3:33	6
Running Total	40:22	38
Roxzone Total	3:44	32