HYROX Race Analysis: Richard Wollboldt & Lance Kier - Cape Town 01:03:51 | HyCoach

HYROX Race Analysis: Richard Wollboldt & Lance Kier

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · PRO · RSA

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총 시간: 01:03:51
순위: #26
연령별 순위: #11
카테고리: DOUBLES · PRO

Richard Wollboldt

Lance Kier

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:55 (59%)

Stations22:27 (35%)

Roxzone3:36 (6%)

러닝 분석

평균 페이스성능 저하안정성4:44/km+4.9%12.7%

구간 기록

구간	시간	순위
Running 1	3:11	-
SkiErg	3:24	2
Running 2	4:43	-
Sled Push	1:31	5
Running 3	5:02	-
Sled Pull	3:25	17
Running 4	4:57	-
Burpee Broad Jump	2:11	17
Running 5	5:12	-
Rowing	3:46	3
Running 6	5:00	-
Farmers Carry	1:35	37
Running 7	4:57	-
Sandbag Lunges	3:04	15
Running 8	4:57	-
Wall Balls	3:31	-
Running Total	37:55	-
Roxzone Total	3:36	28