HYROX Race Analysis: Thabo Moloi & Phinias Nyendwa - Cape Town 01:09:34 | HyCoach

HYROX Race Analysis: Thabo Moloi & Phinias Nyendwa

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · PRO · ZAM

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총 시간: 01:09:34
순위: #37
연령별 순위: #13
카테고리: DOUBLES · PRO

Thabo Moloi

Phinias Nyendwa

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:57 (53%)

Stations28:51 (41%)

Roxzone3:51 (6%)

러닝 분석

평균 페이스성능 저하안정성4:37/km+11.9%12.6%

구간 기록

구간	시간	순위
Running 1	3:11	-
SkiErg	3:48	65
Running 2	4:29	-
Sled Push	2:23	80
Running 3	4:42	-
Sled Pull	3:23	16
Running 4	4:43	-
Burpee Broad Jump	2:43	50
Running 5	4:51	-
Rowing	4:40	77
Running 6	4:51	-
Farmers Carry	1:51	59
Running 7	5:01	-
Sandbag Lunges	4:03	52
Running 8	5:14	-
Wall Balls	6:00	36
Running Total	36:57	30
Roxzone Total	3:51	40