HYROX Race Analysis: Dom Von Pannier & Robin Swart - Cape Town 01:08:12 | HyCoach

HYROX Race Analysis: Dom Von Pannier & Robin Swart

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · PRO · RSA

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총 시간: 01:08:12
순위: #43
연령별 순위: #15
카테고리: DOUBLES · PRO

Dom Von Pannier

Robin Swart

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:24 (55%)

Stations27:00 (40%)

Roxzone3:51 (6%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+9.7%12.9%

구간 기록

구간	시간	순위
Running 1	3:11	-
SkiErg	3:39	33
Running 2	4:27	-
Sled Push	1:56	39
Running 3	4:46	-
Sled Pull	4:14	55
Running 4	4:55	-
Burpee Broad Jump	2:51	62
Running 5	5:02	-
Rowing	4:36	84
Running 6	5:03	-
Farmers Carry	1:44	74
Running 7	4:53	-
Sandbag Lunges	4:00	72
Running 8	5:10	-
Wall Balls	4:00	39
Running Total	37:24	38
Roxzone Total	3:51	46