HYROX Race Analysis: Adeline Kong & Shahidah Abdul Musa - Singapore 01:41:31 | HyCoach

HYROX Race Analysis: Adeline Kong & Shahidah Abdul Musa

HYROX SINGAPORE — 2026년 4월 3일

Singapore, Singapore · DOUBLES · OPEN · MAS

·

총 시간: 01:41:31
순위: #150
연령별 순위: #37
카테고리: DOUBLES · OPEN

Adeline Kong

Shahidah Abdul Musa

HYROX HYROX SINGAPORE - Singapore, Singapore

3-54월20263 days

HYROX SINGAPORE

Singapore, Singapore

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running60:04 (59%)

Stations32:16 (32%)

Roxzone9:16 (9%)

러닝 분석

평균 페이스성능 저하안정성7:31/km+17.0%13.1%

구간 기록

구간	시간	순위
Running 1	5:09	-
SkiErg	4:47	64
Running 2	7:03	-
Sled Push	2:33	238
Running 3	7:29	-
Sled Pull	4:55	171
Running 4	7:51	-
Burpee Broad Jump	4:06	103
Running 5	8:19	-
Rowing	5:30	134
Running 6	8:14	-
Farmers Carry	2:02	133
Running 7	8:15	-
Sandbag Lunges	4:05	89
Running 8	7:48	-
Wall Balls	4:18	-
Running Total	1:00:04	166
Roxzone Total	9:16	129