HYROX Race Analysis: Frans Van Der Merwe & Jacques Badenhorst - Cape Town 00:54:52 | HyCoach

HYROX Race Analysis: Frans Van Der Merwe & Jacques Badenhorst

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 00:54:52
순위: #1
연령별 순위: #1
카테고리: DOUBLES · OPEN

Frans Van Der Merwe

Jacques Badenhorst

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:07 (57%)

Stations20:52 (38%)

Roxzone2:58 (5%)

러닝 분석

평균 페이스성능 저하안정성3:53/km+5.6%11.2%

구간 기록

구간	시간	순위
Running 1	2:46	-
SkiErg	3:26	2
Running 2	3:53	-
Sled Push	1:16	6
Running 3	4:00	-
Sled Pull	2:21	6
Running 4	4:00	-
Burpee Broad Jump	2:29	19
Running 5	4:14	-
Rowing	3:51	1
Running 6	4:07	-
Farmers Carry	1:06	1
Running 7	4:06	-
Sandbag Lunges	2:42	2
Running 8	4:03	-
Wall Balls	3:41	1
Running Total	31:07	2
Roxzone Total	2:58	2