HYROX Race Analysis: Kashief Cross & Heinrich Boonzaaier - Cape Town 01:06:28 | HyCoach

HYROX Race Analysis: Kashief Cross & Heinrich Boonzaaier

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:06:28
순위: #15
연령별 순위: #1
카테고리: DOUBLES · OPEN

Kashief Cross

Heinrich Boonzaaier

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:21 (58%)

Stations24:04 (36%)

Roxzone4:09 (6%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+13.5%14.0%

구간 기록

구간	시간	순위
Running 1	3:17	-
SkiErg	3:47	42
Running 2	4:27	-
Sled Push	1:38	60
Running 3	4:49	-
Sled Pull	2:52	34
Running 4	4:48	-
Burpee Broad Jump	2:50	42
Running 5	5:42	-
Rowing	4:12	19
Running 6	4:58	-
Farmers Carry	1:12	6
Running 7	5:03	-
Sandbag Lunges	3:31	30
Running 8	5:19	-
Wall Balls	4:02	5
Running Total	38:21	12
Roxzone Total	4:09	23