HYROX Race Analysis: Ighsaan Manuel & Jaiah Benson-Turay

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:23:03
순위: #139
연령별 순위: #32
카테고리: DOUBLES · OPEN

Ighsaan Manuel

Jaiah Benson-Turay

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running52:03 (63%)

Stations26:07 (31%)

Roxzone4:58 (6%)

러닝 분석

평균 페이스성능 저하안정성6:30/km+18.8%11.8%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	4:17	230
Running 2	6:13	-
Sled Push	1:46	155
Running 3	6:46	-
Sled Pull	3:02	96
Running 4	6:54	-
Burpee Broad Jump	2:43	63
Running 5	6:08	-
Rowing	4:45	159
Running 6	7:06	-
Farmers Carry	1:46	176
Running 7	7:23	-
Sandbag Lunges	3:38	103
Running 8	6:51	-
Wall Balls	4:10	-
Running Total	52:03	-
Roxzone Total	4:58	104

HYROX Race Analysis: Ighsaan Manuel & Jaiah Benson-Turay - Cape Town 01:23:03 | HyCoach