HYROX Race Analysis: Emma Cole - Cape Town 01:16:09 | HyCoach

HYROX Race Analysis: Emma Cole

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · OPEN · RSA

총 시간: 01:16:09
순위: #6
연령별 순위: #3
카테고리: SOLO · OPEN

Emma Cole

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:02 (47%)

Stations35:55 (47%)

Roxzone4:18 (6%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+3.3%10.9%

구간 기록

구간	시간	순위
Running 1	3:22	-
SkiErg	4:56	47
Running 2	4:31	-
Sled Push	2:58	92
Running 3	4:36	-
Sled Pull	5:48	72
Running 4	4:37	-
Burpee Broad Jump	4:57	14
Running 5	-	-
Rowing	5:20	39
Running 6	4:37	-
Farmers Carry	2:23	41
Running 7	4:40	-
Sandbag Lunges	4:05	20
Running 8	5:05	-
Wall Balls	5:28	10
Running Total	36:02	2
Roxzone Total	4:18	8