HYROX Race Analysis: Hamza Hennani & Ilona Frigout - Bologna 00:57:06 | HyCoach

HYROX Race Analysis: Hamza Hennani & Ilona Frigout

HYROX BOLOGNA — 2026년 4월 4일

Bologna, Italy · DOUBLES · OPEN · MAR

·

총 시간: 00:57:06
순위: #4
연령별 순위: #4
카테고리: DOUBLES · OPEN

Hamza Hennani

Ilona Frigout

HYROX HYROX BOLOGNA - Bologna, Italy

4-64월20263 days

HYROX BOLOGNA

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:01 (52%)

Stations22:35 (39%)

Roxzone4:36 (8%)

러닝 분석

평균 페이스성능 저하안정성3:45/km+4.6%3.4%

구간 기록

구간	시간	순위
Running 1	3:35	-
SkiErg	3:52	24
Running 2	3:39	-
Sled Push	2:01	79
Running 3	3:46	-
Sled Pull	2:35	10
Running 4	3:43	-
Burpee Broad Jump	2:23	19
Running 5	3:49	-
Rowing	4:19	40
Running 6	3:41	-
Farmers Carry	1:37	32
Running 7	3:49	-
Sandbag Lunges	2:32	6
Running 8	4:02	-
Wall Balls	3:16	3
Running Total	30:01	6
Roxzone Total	4:36	13