HYROX Race Analysis: Ighsaan Manuel & Megan Bruwer - Cape Town 01:14:43 | HyCoach

HYROX Race Analysis: Ighsaan Manuel & Megan Bruwer

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:14:43
순위: #76
연령별 순위: #13
카테고리: DOUBLES · OPEN

Ighsaan Manuel

Megan Bruwer

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running41:27 (51%)

Stations26:39 (33%)

Roxzone12:40 (16%)

러닝 분석

평균 페이스성능 저하안정성5:11/km+1.8%9.5%

구간 기록

구간	시간	순위
Running 1	3:56	-
SkiErg	4:03	97
Running 2	5:31	-
Sled Push	2:15	220
Running 3	5:26	-
Sled Pull	3:45	123
Running 4	5:14	-
Burpee Broad Jump	3:10	101
Running 5	5:13	-
Rowing	4:36	84
Running 6	5:19	-
Farmers Carry	-	-
Running 7	5:37	-
Sandbag Lunges	4:10	175
Running 8	5:15	-
Wall Balls	4:40	145
Running Total	41:27	61
Roxzone Total	12:40	334