Jason Luboyera, mark miller 외 2명 HYROX 레이스 분석 - Cape Town 01:04:08 | HyCoach

Jason Luboyera

mark miller

Matthew- John Mckenzie Hunter

Dylan Wasserfall

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running32:22 (50%)

Stations28:19 (44%)

Roxzone3:32 (6%)

러닝 분석

평균 페이스성능 저하안정성4:03/km+3.2%13.5%

구간 기록

구간	시간	순위
Running 1	2:39	-
SkiErg	4:12	7
Running 2	4:13	-
Sled Push	2:35	8
Running 3	4:15	-
Sled Pull	4:12	10
Running 4	4:09	-
Burpee Broad Jump	3:18	5
Running 5	4:01	-
Rowing	4:07	5
Running 6	4:27	-
Farmers Carry	1:47	6
Running 7	4:21	-
Sandbag Lunges	3:55	5
Running 8	4:21	-
Wall Balls	4:13	-
Running Total	32:22	3
Roxzone Total	3:32	3