HYROX Race Analysis: Jackie Lai & Ryan Gardner - Brisbane 01:15:42 | HyCoach

HYROX Race Analysis: Jackie Lai & Ryan Gardner

HYROX BRISBANE — 2026년 4월 9일

Brisbane, Australia · DOUBLES · OPEN · AUS

·

총 시간: 01:15:42
순위: #186
연령별 순위: #17
카테고리: DOUBLES · OPEN

Jackie Lai

Ryan Gardner

HYROX HYROX BRISBANE - Brisbane, Australia

9-134월20265 days

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running41:24 (55%)

Stations27:16 (36%)

Roxzone7:06 (9%)

러닝 분석

평균 페이스성능 저하안정성5:11/km+9.3%5.8%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	4:00	130
Running 2	4:50	-
Sled Push	2:04	260
Running 3	5:13	-
Sled Pull	3:38	194
Running 4	5:20	-
Burpee Broad Jump	3:28	245
Running 5	5:26	-
Rowing	4:22	108
Running 6	5:28	-
Farmers Carry	1:44	178
Running 7	5:17	-
Sandbag Lunges	3:48	236
Running 8	5:22	-
Wall Balls	4:12	176
Running Total	41:24	185
Roxzone Total	7:06	212