HYROX Race Analysis: Shae Semb & Andrew Semb - Brisbane 01:34:39 | HyCoach

HYROX Race Analysis: Shae Semb & Andrew Semb

HYROX BRISBANE — 2026년 4월 9일

Brisbane, Australia · DOUBLES · OPEN · USA

·

총 시간: 01:34:39
순위: #399
연령별 순위: #74
카테고리: DOUBLES · OPEN

Shae Semb

Andrew Semb

HYROX HYROX BRISBANE - Brisbane, Australia

9-134월20265 days

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running55:06 (58%)

Stations30:50 (33%)

Roxzone8:46 (9%)

러닝 분석

평균 페이스성능 저하안정성6:53/km+9.5%15.4%

구간 기록

구간	시간	순위
Running 1	4:59	-
SkiErg	4:28	425
Running 2	6:18	-
Sled Push	2:10	321
Running 3	7:30	-
Sled Pull	4:34	422
Running 4	9:02	-
Burpee Broad Jump	3:57	362
Running 5	6:47	-
Rowing	4:52	364
Running 6	6:48	-
Farmers Carry	1:59	350
Running 7	6:54	-
Sandbag Lunges	4:28	359
Running 8	6:51	-
Wall Balls	4:22	209
Running Total	55:06	414
Roxzone Total	8:46	361