HYROX Race Analysis: Deb Spears & Ryan Bond - Brisbane 01:09:35 | HyCoach

HYROX Race Analysis: Deb Spears & Ryan Bond

HYROX BRISBANE — 2026년 4월 9일

Brisbane, Australia · DOUBLES · OPEN · AUS

·

총 시간: 01:09:35
순위: #73
연령별 순위: #6
카테고리: DOUBLES · OPEN

Deb Spears

Ryan Bond

HYROX HYROX BRISBANE - Brisbane, Australia

9-134월20265 days

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:52 (53%)

Stations26:45 (38%)

Roxzone6:02 (9%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+9.3%7.2%

구간 기록

구간	시간	순위
Running 1	3:51	-
SkiErg	4:09	150
Running 2	4:19	-
Sled Push	1:53	94
Running 3	4:46	-
Sled Pull	3:49	147
Running 4	4:45	-
Burpee Broad Jump	2:41	39
Running 5	4:55	-
Rowing	4:31	133
Running 6	4:46	-
Farmers Carry	1:46	184
Running 7	4:43	-
Sandbag Lunges	3:51	172
Running 8	4:50	-
Wall Balls	4:05	99
Running Total	36:52	63
Roxzone Total	6:02	77