HYROX Race Analysis: Rick Freriks - Rotterdam 01:14:03 | HyCoach

HYROX Race Analysis: Rick Freriks

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:14:03
순위: #98
연령별 순위: #21
카테고리: SOLO · OPEN

Rick Freriks

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:28 (53%)

Stations29:47 (40%)

Roxzone4:52 (7%)

러닝 분석

평균 페이스성능 저하안정성4:56/km-23.0%15.2%

구간 기록

구간	시간	순위
Running 1	4:10	-
SkiErg	4:29	122
Running 2	6:01	-
Sled Push	2:21	177
Running 3	6:14	-
Sled Pull	3:23	54
Running 4	4:26	-
Burpee Broad Jump	3:33	34
Running 5	4:24	-
Rowing	4:45	231
Running 6	4:23	-
Farmers Carry	1:49	132
Running 7	4:38	-
Sandbag Lunges	4:21	140
Running 8	5:17	-
Wall Balls	5:06	61
Running Total	39:28	213
Roxzone Total	4:52	43