HYROX Race Analysis: Rafael Castro & Luís Sousa - Rotterdam 01:20:29 | HyCoach

HYROX Race Analysis: Rafael Castro & Luís Sousa

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · DOUBLES · OPEN · POR

·

총 시간: 01:20:29
순위: #370
연령별 순위: #71
카테고리: DOUBLES · OPEN

Rafael Castro

Luís Sousa

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running48:08 (60%)

Stations25:36 (32%)

Roxzone6:49 (8%)

러닝 분석

평균 페이스성능 저하안정성6:01/km-4.7%4.3%

구간 기록

구간	시간	순위
Running 1	5:44	-
SkiErg	4:02	98
Running 2	6:01	-
Sled Push	1:21	50
Running 3	6:14	-
Sled Pull	2:59	234
Running 4	6:12	-
Burpee Broad Jump	2:38	74
Running 5	5:49	-
Rowing	4:24	159
Running 6	5:57	-
Farmers Carry	1:49	388
Running 7	5:44	-
Sandbag Lunges	4:28	472
Running 8	6:31	-
Wall Balls	3:55	82
Running Total	48:08	451
Roxzone Total	6:49	317