HYROX Race Analysis: Sander Koster & Stefan van Amersfoort - Rotterdam 01:37:15 | HyCoach

HYROX Race Analysis: Sander Koster & Stefan van Amersfoort

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 01:37:15
순위: #542
연령별 순위: #63
카테고리: DOUBLES · OPEN

Sander Koster

Stefan van Amersfoort

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running52:35 (54%)

Stations33:21 (34%)

Roxzone11:24 (12%)

러닝 분석

평균 페이스성능 저하안정성6:34/km+11.7%5.9%

구간 기록

구간	시간	순위
Running 1	6:21	-
SkiErg	5:07	576
Running 2	5:59	-
Sled Push	2:12	566
Running 3	6:23	-
Sled Pull	3:58	518
Running 4	6:38	-
Burpee Broad Jump	4:39	528
Running 5	6:42	-
Rowing	5:08	519
Running 6	6:28	-
Farmers Carry	1:50	401
Running 7	6:41	-
Sandbag Lunges	5:30	558
Running 8	7:25	-
Wall Balls	4:57	385
Running Total	52:35	519
Roxzone Total	11:24	567