HYROX Race Analysis: Nick Heitzer & Sam Hart - Rotterdam 01:11:25 | HyCoach

HYROX Race Analysis: Nick Heitzer & Sam Hart

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · DOUBLES · OPEN · GBR

·

총 시간: 01:11:25
순위: #44
연령별 순위: #18
카테고리: DOUBLES · OPEN

Nick Heitzer

Sam Hart

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:12 (56%)

Stations25:12 (35%)

Roxzone6:05 (9%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+13.0%7.2%

구간 기록

구간	시간	순위
Running 1	5:03	-
SkiErg	4:12	101
Running 2	4:30	-
Sled Push	1:24	28
Running 3	4:47	-
Sled Pull	3:19	130
Running 4	4:48	-
Burpee Broad Jump	2:59	44
Running 5	5:02	-
Rowing	4:21	42
Running 6	5:10	-
Farmers Carry	1:38	62
Running 7	5:05	-
Sandbag Lunges	3:16	45
Running 8	5:50	-
Wall Balls	4:03	22
Running Total	40:12	46
Roxzone Total	6:05	49