HYROX Race Analysis: Sebastian Knieschan & Aaron Falke - Cologne 01:04:13 | HyCoach

HYROX Race Analysis: Sebastian Knieschan & Aaron Falke

HYROX COLOGNE — 2026년 4월 16일

Cologne, Germany · DOUBLES · OPEN · GER

·

총 시간: 01:04:13
순위: #25
연령별 순위: #6
카테고리: DOUBLES · OPEN

Sebastian Knieschan

Aaron Falke

HYROX HYROX COLOGNE - Cologne, Germany

16-194월20264 days

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running35:14 (55%)

Stations24:28 (38%)

Roxzone4:35 (7%)

러닝 분석

평균 페이스성능 저하안정성4:24/km+9.1%8.0%

구간 기록

구간	시간	순위
Running 1	3:35	-
SkiErg	3:56	97
Running 2	4:23	-
Sled Push	1:36	26
Running 3	4:31	-
Sled Pull	2:35	37
Running 4	4:32	-
Burpee Broad Jump	3:21	107
Running 5	4:42	-
Rowing	4:27	64
Running 6	4:35	-
Farmers Carry	1:16	14
Running 7	4:47	-
Sandbag Lunges	3:28	50
Running 8	4:13	-
Wall Balls	3:49	-
Running Total	35:14	-
Roxzone Total	4:35	21