HYROX Race Analysis: Patrick Flynn & Gerard Flynn - Cologne 01:42:26 | HyCoach

HYROX Race Analysis: Patrick Flynn & Gerard Flynn

HYROX COLOGNE — 2026년 4월 16일

Cologne, Germany · DOUBLES · OPEN · IRL

·

총 시간: 01:42:26
순위: #254
연령별 순위: #57
카테고리: DOUBLES · OPEN

Patrick Flynn

Gerard Flynn

HYROX HYROX COLOGNE - Cologne, Germany

16-194월20264 days

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running55:17 (54%)

Stations38:40 (38%)

Roxzone8:33 (8%)

러닝 분석

평균 페이스성능 저하안정성6:55/km+14.3%14.5%

구간 기록

구간	시간	순위
Running 1	4:31	-
SkiErg	4:01	140
Running 2	6:32	-
Sled Push	2:44	271
Running 3	6:52	-
Sled Pull	4:29	271
Running 4	6:58	-
Burpee Broad Jump	6:01	275
Running 5	7:29	-
Rowing	5:03	248
Running 6	7:31	-
Farmers Carry	2:11	268
Running 7	7:28	-
Sandbag Lunges	8:45	274
Running 8	8:01	-
Wall Balls	5:26	217
Running Total	55:17	239
Roxzone Total	8:33	240