HYROX Race Analysis: Ian Dunsmore - Warszawa 01:24:25 | HyCoach

HYROX Race Analysis: Ian Dunsmore

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · SOLO · OPEN · GBR

총 시간: 01:24:25
순위: #311
연령별 순위: #4
카테고리: SOLO · OPEN

Ian Dunsmore

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running43:41 (52%)

Stations35:50 (42%)

Roxzone4:58 (6%)

러닝 분석

평균 페이스성능 저하안정성5:27/km+8.4%23.4%

구간 기록

구간	시간	순위
Running 1	3:52	-
SkiErg	4:23	233
Running 2	5:10	-
Sled Push	3:07	413
Running 3	5:06	-
Sled Pull	4:20	285
Running 4	5:13	-
Burpee Broad Jump	5:19	296
Running 5	5:24	-
Rowing	4:48	255
Running 6	8:35	-
Farmers Carry	1:57	328
Running 7	5:36	-
Sandbag Lunges	4:52	280
Running 8	4:46	-
Wall Balls	7:04	352
Running Total	43:41	347
Roxzone Total	4:58	173