HYROX Race Analysis: Lisa Rooke

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · SOLO · OPEN · CAN

총 시간: 01:04:35
순위: #6
연령별 순위: #4
카테고리: SOLO · OPEN

Lisa Rooke

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:36 (50%)

Stations28:18 (44%)

Roxzone3:46 (6%)

러닝 분석

평균 페이스성능 저하안정성4:04/km+9.5%10.8%

구간 기록

구간	시간	순위
Running 1	3:07	-
SkiErg	4:33	8
Running 2	4:03	-
Sled Push	2:02	56
Running 3	4:17	-
Sled Pull	3:22	3
Running 4	4:19	-
Burpee Broad Jump	4:36	40
Running 5	4:26	-
Rowing	4:48	4
Running 6	4:22	-
Farmers Carry	1:31	15
Running 7	4:26	-
Sandbag Lunges	3:25	27
Running 8	3:39	-
Wall Balls	4:01	12
Running Total	32:36	4
Roxzone Total	3:46	3

HYROX Race Analysis: Lisa Rooke - Warszawa 01:04:35 | HyCoach