HYROX Race Analysis: Joshua Smith & Nathan Sanderson - Warszawa 01:12:12 | HyCoach

HYROX Race Analysis: Joshua Smith & Nathan Sanderson

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · DOUBLES · OPEN · GBR

·

총 시간: 01:12:12
순위: #95
연령별 순위: #16
카테고리: DOUBLES · OPEN

Joshua Smith

Nathan Sanderson

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running43:12 (60%)

Stations24:30 (34%)

Roxzone4:33 (6%)

러닝 분석

평균 페이스성능 저하안정성5:24/km-2.1%31.4%

구간 기록

구간	시간	순위
Running 1	5:39	-
SkiErg	3:38	8
Running 2	4:48	-
Sled Push	1:26	37
Running 3	9:45	-
Sled Pull	2:58	107
Running 4	4:51	-
Burpee Broad Jump	2:54	67
Running 5	4:46	-
Rowing	4:18	49
Running 6	4:49	-
Farmers Carry	1:25	59
Running 7	4:42	-
Sandbag Lunges	2:53	50
Running 8	3:56	-
Wall Balls	4:58	187
Running Total	43:12	114
Roxzone Total	4:33	62