HYROX Race Analysis: Stephen Jones & Ella Dennehy - Warszawa 01:07:19 | HyCoach

HYROX Race Analysis: Stephen Jones & Ella Dennehy

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · DOUBLES · OPEN · GBR

·

총 시간: 01:07:19
순위: #47
연령별 순위: #12
카테고리: DOUBLES · OPEN

Stephen Jones

Ella Dennehy

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:35 (59%)

Stations23:38 (35%)

Roxzone4:11 (6%)

러닝 분석

평균 페이스성능 저하안정성4:57/km+11.6%12.7%

구간 기록

구간	시간	순위
Running 1	3:39	-
SkiErg	3:53	39
Running 2	4:53	-
Sled Push	1:38	46
Running 3	5:22	-
Sled Pull	3:00	61
Running 4	5:07	-
Burpee Broad Jump	2:22	13
Running 5	5:33	-
Rowing	4:19	29
Running 6	5:22	-
Farmers Carry	1:36	71
Running 7	5:27	-
Sandbag Lunges	2:45	25
Running 8	4:16	-
Wall Balls	4:05	63
Running Total	39:35	55
Roxzone Total	4:11	38