HYROX Race Analysis: Lisa Rooke & Adam Rooke - Warszawa 01:07:26 | HyCoach

HYROX Race Analysis: Lisa Rooke & Adam Rooke

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · DOUBLES · OPEN · GBR

·

총 시간: 01:07:26
순위: #53
연령별 순위: #8
카테고리: DOUBLES · OPEN

Lisa Rooke

Adam Rooke

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:45 (57%)

Stations24:32 (36%)

Roxzone4:13 (6%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+13.1%11.4%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	3:59	66
Running 2	4:42	-
Sled Push	1:50	116
Running 3	4:58	-
Sled Pull	2:49	46
Running 4	5:11	-
Burpee Broad Jump	3:19	117
Running 5	5:21	-
Rowing	4:30	80
Running 6	5:13	-
Farmers Carry	1:36	117
Running 7	5:19	-
Sandbag Lunges	2:57	52
Running 8	4:28	-
Wall Balls	3:32	24
Running Total	38:45	55
Roxzone Total	4:13	44