HYROX Race Analysis: Anne de Jong - Rotterdam 01:18:37 | HyCoach

HYROX Race Analysis: Anne de Jong

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:18:37
순위: #28
연령별 순위: #6
카테고리: SOLO · OPEN

Anne de Jong

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:30 (49%)

Stations34:34 (44%)

Roxzone5:37 (7%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+11.5%7.7%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	4:51	21
Running 2	4:22	-
Sled Push	2:14	102
Running 3	4:49	-
Sled Pull	4:07	44
Running 4	4:55	-
Burpee Broad Jump	7:23	249
Running 5	4:50	-
Rowing	4:59	40
Running 6	4:41	-
Farmers Carry	1:56	54
Running 7	4:52	-
Sandbag Lunges	4:12	61
Running 8	5:40	-
Wall Balls	4:52	-
Running Total	38:30	-
Roxzone Total	5:37	15