HYROX Race Analysis: Nico de Blonde - Rotterdam 01:22:08 | HyCoach

HYROX Race Analysis: Nico de Blonde

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:22:08
순위: #71
연령별 순위: #19
카테고리: SOLO · OPEN

Nico de Blonde

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:21 (49%)

Stations35:59 (44%)

Roxzone5:53 (7%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+7.1%6.8%

구간 기록

구간	시간	순위
Running 1	5:08	-
SkiErg	5:04	71
Running 2	4:42	-
Sled Push	2:29	187
Running 3	4:58	-
Sled Pull	4:34	105
Running 4	4:52	-
Burpee Broad Jump	5:51	107
Running 5	4:57	-
Rowing	5:03	70
Running 6	4:50	-
Farmers Carry	2:10	159
Running 7	5:02	-
Sandbag Lunges	4:39	132
Running 8	5:54	-
Wall Balls	6:09	-
Running Total	40:21	-
Roxzone Total	5:53	41