HYROX Race Analysis: Sebastian Els - Warszawa 01:07:28 | HyCoach

HYROX Race Analysis: Sebastian Els

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · SOLO · OPEN · GER

총 시간: 01:07:28
순위: #18
연령별 순위: #8
카테고리: SOLO · OPEN

Sebastian Els

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:29 (51%)

Stations28:30 (42%)

Roxzone4:33 (7%)

러닝 분석

평균 페이스성능 저하안정성4:19/km+10.2%11.0%

구간 기록

구간	시간	순위
Running 1	3:15	-
SkiErg	4:16	62
Running 2	4:16	-
Sled Push	1:53	8
Running 3	4:30	-
Sled Pull	3:21	23
Running 4	4:36	-
Burpee Broad Jump	4:38	65
Running 5	4:36	-
Rowing	4:36	36
Running 6	4:42	-
Farmers Carry	1:39	32
Running 7	4:42	-
Sandbag Lunges	3:33	13
Running 8	3:55	-
Wall Balls	4:34	-
Running Total	34:29	14
Roxzone Total	4:33	25