HYROX Race Analysis: Jonathan Siara - Cologne 01:26:36 | HyCoach

Jonathan Siara

HYROX HYROX COLOGNE - Cologne, Germany

16-194월20264 days

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running41:20 (48%)

Stations39:55 (46%)

Roxzone5:26 (6%)

러닝 분석

평균 페이스성능 저하안정성5:10/km+7.1%7.4%

구간 기록

구간	시간	순위
Running 1	4:12	-
SkiErg	4:39	180
Running 2	5:08	-
Sled Push	3:18	180
Running 3	5:19	-
Sled Pull	4:50	179
Running 4	5:12	-
Burpee Broad Jump	5:01	89
Running 5	5:26	-
Rowing	4:51	134
Running 6	5:22	-
Farmers Carry	1:59	126
Running 7	5:30	-
Sandbag Lunges	6:13	144
Running 8	5:15	-
Wall Balls	9:04	-
Running Total	41:20	101
Roxzone Total	5:26	55